Penny and I ran fartleks at the partlek and it was glorious. I so so so so rarely run fast (ok, even my “fast” pace isn’t that fast) in a workout, but it was SO fun to push myself and just run fast and ENJOY running fast. I got SO MUCH joy out of my run today that it is all I can think about clearly. When I got home from work I seriously considered a nap, but thought a run would give me more energy and I was so right! It was a hard decision to make, but it paid off!
See? Slow. But it’s fast for me and I’m proud of it and psyched for my next interval run! Success!